Hero Saturday
For the next couple of months, Saturday’s will be set aside for some Hero workouts. Enjoy some tough, long conditionings with great meaning behind them.
“Wittman”
7 rounds of:
15 KB Swings, 53/35
15 Power Cleans, 95/65
15 Box Jumps, 24/20
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com