Many of you likely have never seen Ricky Redus before unless you follow the NPFL. This is because he has only been lifting for about a year. The video below shows him snatching 130kg from the blocks. Yep he has progressed quickly. Below is a video demonstration of some of the most raw, immense power I have seen in a new lifter. Check out how strong he is to the hips and specifically what his feet say about his power output.
Developing Power & Strength through the use of the Olympic Lifts.
