Complete in Order
Strength:
A) Clean From Blocks below knee:
1 Clean + 1 Front squat = 1
Every 90 sec. Work to a heavy double for the day
B) Every 3 min:
Deadlift: 7×4 up to 4RM, use steel
**3 seated box jumps after each set for height
Skill:
A) 5 min. EMOM – 4 Freestandning HSPU leg move from straight to bottom of kip then back to straight
Conditioning:
14 min. AMRAP
-2 Rope climbs
-16 alt DB snatch (50/35)
-50m Farmers Carry (55s/45s)
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