Hero Saturday
For the next couple of months, Saturday’s will be set aside for some Hero workouts. Enjoy some tough, long conditionings with great meaning behind them.
“Glen”
30 Clean/Jerks, 135/95
Run 1 Mile
10 Rope Climbs
Run 1 Mile
100 Burpees
Time Cap: 40 minutes
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com