Complete in Order
Strength:
A) Snatch from blocks 3″ off ground:
EMOM: working to a heavy double for the day
B) FS: 12 min EMOM
-1 rep of 5 sec. pause at 80-85% of 1RM
Skill:
A) 10 Hollow/arch/hollow slow transitions on bar
-keep shoulder active!
Conditioning:
4 rounds for time:
10 e/arm DB Snatch (50/35)
40 DU
8 burpees box overs
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