Five sets of:
1x Power Snatch
1x OHS
1x Lo-Hang Snatch
1x OHS
1x Hi-Hang Snatch
1x OHS
Weight = Moderate
+
Every 30sec for 10 sets:
1x Power Clean
1x Hang Power Clean
1x Hang Squat Clean
Weight = 135/95
+
10×10 Back Squat @ 50%
(Rest 2:00)
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com