Complete in Order
Strength:
A) Hang Clean from above knee:
-Work to heavy rep for the day
-Drop 10% Perfrom 4 singles EMOM at that weight
B) Every 60 sec: Deadlift: 10×3 @ 70% of best 3RM
Skill:
A) 4 sets of 6 HSPU
-each w/ 3 sec. lowering
Conditioning:
5 rounds for time
-6 DB squat clean thrusters (50s/35s)
-50m prowler push (45/25# plate added)
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition