Warm Up
+
Deadlift
Work to a heavy single
Then:
3×2 @ 80%
(Rest 1:30)
+
5 rounds, for time, of:
Run 400m
25x GHD Sit Ups
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com.
Developing Power & Strength through the use of the Olympic Lifts.
