Warm Up
+
Press + Push Press + Push Jerk
1+1+1 until you fail the Press
Then:
Push Press + Push Jerk
1+1 until you fail the Push Press
Then:
Push Jerk x 1 until you fail.
+
AMRAP 15:00
50ft HS Walk
100ft Walking Lunge
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com