Strength:
A) Snatch Blocks: Clusters: 2.2@70%, 2.2@75%, 2.1@80%, 1.1@85%, 1.1@90%; rest 15 sec between clusters, 2 min rest between sets
B) BS: EMOM x 5 min: 3 reps @ 80%
Skill:
A1) 30 sec ME Bench Press (BW/.75 BW), 3 sets, rest 30 sec
A2) 30 sec ME strict pullup x 3 sets, rest 90 sec
Conditioning:
15 min AMRAP
60 cal AD
8 MU
30 KBS (70/53)
15 Axle Bar Thrusters (135/95)
NO REST
15 Min AMRAP
5 Power Clean (185/135)
3 Power Jerk (185/135
5 Rope Climbs