Strength:
A) CJ Blocks: Clusters: 2.1@70%, 2.1@75%, 1.1@80%, 1.1@85%, 1.1@90%; rest 15 sec between clusters, 2 min rest between sets
B) DL: 75/5*4 sets @21X1 tempo, rest 2 min
Conditioning:
5k Jog @ 70% intensity
Skill:
A1) 6-10 UB Strict HSPU, no rest x 3 sets
A2) 1 min Flat Bench Batwing Hold x 3 sets AHAP, rest 2 min