Complete in Order
Strength:
A) Snatch from high hand/mid-thigh
-Find max triple in 5 sets
B) FS: Deload
-3 sets of 10 at 60%
Skill:
A) 10 Wall walks w/ 2 strict HSPU at top of each
*stay connected, stomach can NOT touch wall
Conditioning:
Jackie – For time
1000m Row
50 barbell thrusters (45)
30 pullups
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