Complete in Order
Strength:
A) Split Jerk from rack/blocks- Find max triple in 10 min.
B) BS: Deload
-3 sets of 10 repetitions at 60%
Skill:
A) Accumulate 2 min. in Freestanding HS hold
*Use wall if needed
Conditioning:
6 Rounds
-500m row
Rest 1:1
**Shoot for +:15-20 sec. of 500m PR on each
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