Complete in Order
Strength:
A) Snatch Blocks at knee: Snatch + OHS (1+1=1):
-Work to a heavy double for the day
B) FS: Work up to 5RM (try and hit a PR here)
Skill:
A) 12 reps – skin the cat
-slow and controlled, going only as far as you can in your positions
Conditioning:
2 rounds for time
1 round equals…
-21-15-9: UB Wallballs (20/14)
-12-9-6: Burpees over wallball
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