Complete in Order
Strength:
A) 4 min. EMOM – Building
-2 Snatch from mid thigh
*start light
rest 1 min.
7 min. clock
-Find best 3 pos. Snatch
*above knee
*below knee
*2″ off ground
Skill:
A) 8 reps: 1 wall walk + 1 3 sec. HSPU negative
*ensure top of wall walk is a straight line from wrist to ankle
*as you control lower, keep core tight
Conditioning:
12 min. AMRAP
-12 CTB pullups
-3 single arm KB complexes e/arm (25/45… see below)
-200m Run
1 KB complex = 1 KB DL + 1 KB hang Clean + 1 KB thruster + 1 KB Front squat
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