General Warm Up
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Snatch Balance
4×4 @ 40-50% of 1RM Snatch
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Snatch
Every 30 seconds x 20
1 rep @ 65% of 1RM
(Technique work!)
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10 rounds
1 Power Snatch
3 OHS
Weight = 185/125#
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Cool Down
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com