General Warm Up
+
Team of 2:
150 Thrusters, 75/55
125 Double Unders, each
100 Calorie Row
75 Power Snatch, 75/55
50 Burpee Box Jumps, 24/20
+
Deadlift
10,8,6,4,2
(Increase weight)
(Rest 2-3 Minutes)
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com