General Warm Up
+
AMRAP 5:00 of:
3 Deadlift, 275/185#
7 Push Press, 115/75#
(Rest 5:00)
3 Rounds, for time, of:
30 Toes to Bar
Bike 1000m
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com
Developing Power & Strength through the use of the Olympic Lifts.
