Complete in Order
Strength:
A) Snatch Blocks at knee: Power snatch:
Work to a heavy double
B) FS: Work up to 3RM (try and hit a PR here)
Skill:
A) 30 freestanding tripod pos. leg lifts
*start in perfect HS tripod position, hinge only at hips and then return
*don’t lose connection hip to shoulder
Conditioning:
13 min. AMRAP
-6 MU
-15/12 cal Row
-15 HSPU (open standard)
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