Complete in Order
Strength:
A) Split jerk from rack/blocks: Find max double with a 2 sec. pause in dip AND in split receiving position
B) BS: Work up to 3RM (try and hit a PR here)
Conditioning:
10 Rounds
-500m row
Rest 1:1
**Shoot for +:15-20 sec. of 500m PR on each
!!!Last week!!!
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