General Warm Up
+
AMRAP 20:00
25 Burpees
15 Back Squats, bodyweight
+
Cool Down
For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com.
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
General Warm Up
+
AMRAP 20:00
25 Burpees
15 Back Squats, bodyweight
+
Cool Down
For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com.
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.