Complete in Order
Strength:
A) 5 min – EMOM
-Power clean + FS + Push press building
-rest 1 min.
9 min. – Every 90 sec. (6 sets)
-Full clean + Power jerk building
Skill:
A) 3 sets of 10 jerk grip OHS
Conditioning:
4 rounds for time of:
15 GHD sit-ups
30 thrusters
45 double-unders
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