Strength:
A) CJ EMOM x 5 min: 3 Hang Cleans + 1 Jerk @ 70%, rest 2 min; EMOM x 5 min: 1 Power Clean + 3 TNG Split Jerk @ 75%
B) DL: 80/4*4 sets @ 21X1, rest 2 min
Conditioning:
12x500m row @ 2k pace, rest 2 min
Skill:
Create a 60m total feet figure 8 HS Walk couse, take 4-5 attempts to complete unbroken