Strength:
A) Clean: EMOM x 6 min: 3 TNG, starting at 50%, add 5% every minute
Skill:
A) Bench Press: 3×10 all at one working weight, rest as needed
B) Bent Over Row: 4×3 @ 50X5, all sets at one weight
Conditioning
5 Rounds with 3 min running clock:
400m run
12-15 C2B Pullups
ME Backsquat @ 60% in remaining time
Rest 3 min