Complete In The Following OrdernA) FS: 50/10, 55/10, 60/10, 70/10, 75/10nB) No Hookgrip + No foot movement Snatch (put feet in landing stance and don’t move them and do not use the hookgrip): Find max singlenC) While standing on a 3 in platform: Find Max Clean triple with a pause at platform heightnD) 3×10 Strict TTBnE) Seated Box Jumps: 3×6 @ tall box
Developing Power & Strength through the use of the Olympic Lifts.
