Complete In The Following Order
A) Jerk Drives: 100/2, 105/2, 110/1*3 sets
B) 3 Position Snatch to max (floor, hang, hip) then 4 sets @ 5kg less
C) CS BS: 3×8 @ 70% of clean max
D) Incline Bench: 3×6
E) Strict Knee To Elbows: 3×12
Developing Power & Strength through the use of the Olympic Lifts.
