Complete In The Following Order
A) Snatch Push Press + OHS: 60/5+1, 70/4+1, 80/3+1, 85/2+1, 90/1+1
B) Snatch to max in 7-8 sets then 3×2 @ 88% of max
C) On Toe Jerk: 30-45/4*4 sets
D) Clean and Jerk to max in 7 sets then 3×2+1 @ 88% of max
E) Strict Press: 5×5 @ 90% of 5rep from last week
F) Accumulate 2min L-Sit on Paralette
Developing Power & Strength through the use of the Olympic Lifts.
