Week 1/9
Day 5
A) Drop Snatch: 40/3, 50/3, 55/3
B) Snatch: 60/3×2, 65/3×2, 70/3×2, 75/3×3
C) Tall Clean + Jerk from toes: 30-40/3×3
D) Clean and Jerk: 60/3×2, 65/3×2, 70/3×2, 75/3×3
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Week 1/9
Day 5
A) Drop Snatch: 40/3, 50/3, 55/3
B) Snatch: 60/3×2, 65/3×2, 70/3×2, 75/3×3
C) Tall Clean + Jerk from toes: 30-40/3×3
D) Clean and Jerk: 60/3×2, 65/3×2, 70/3×2, 75/3×3