Week 3/9
Day 1
A) Tall Snatch: 40/3, 50/3, 55/3
B) High Hang Snatch (From the Hip): 65/3×2, 70/3, 75/3, 80/2, 85/2×2
C) Tall Clean: 40/3, 50/3, 55/3
D) High Hang Clean (From mid Thigh) + Pause Jerk: 65/3×2, 70/3, 75/3, 80/2, 85/2×2
Developing Power & Strength through the use of the Olympic Lifts.
