Complete in The Following Order:
A) Tall Clean: 50/4*4 sets
B) Clean: 5 sets of 2 up to heavy double, drop 10% and complete 3 sets of 2
C) Clean Pull to explode + Clean Pull: 95/1+1, 100/1+1, 103/1+1, 105/1+1
D1) DB Renegade Row: 4×8
D2) GHD Raise: 4×10
Developing Power & Strength through the use of the Olympic Lifts.
