| Warmup/flexibilty | Accumulate 3:00 in box shoulder stretch
5 min. foam roll T-spine |
| Strength | 4 min. Every 30 sec. – L-sit strict MU + L-sit dip |
| Skill | 10 sets of 2 complexes w/ towel b/n feet – Kip only + Kip w/ pull to rings + MU + Ring dip |
| Core | 25 inch worms + 5 sec. hollow hold – walking to deepest hollow position and hold *don't lose tension |
Developing Power & Strength through the use of the Olympic Lifts.
