Complete In The Following Order:
A) Jerk in Split, pause in split: 60/2, 65/2, 70/2, 75/2
B) BN Jerk + Jerk: 5 sets to work to heavy 1+1, drop 15% and complete 2+1 x 3 sets
C) Jerk Drive: 100/2*4 sets
D) BS: 60/3, 70/3, 75/3, 80/3, 85/3*3 sets
E1) Double KB Reverse Lunge: 4×5 each leg
E2) Double KB Alternating Strict Press: 4×4 each arm
Developing Power & Strength through the use of the Olympic Lifts.
