Complete in Order
Strength:
A) 10 min. alt EMOM
E-5/5/5 Wide/regular/narrow grip Bench press – building as able
O- 30 alt. shoulder taps in high plank – add weight on back as able, no overtwisting
B) OHS: 2 Rep max w/ 5 sec pause in bottom of 1st rep and between each rep, no pause on 2nd rep
Skill:
A) Accumulate 20 Hollow/arch kips on rings w/ pull to chest
*Focus on maintaining positions!!!
Conditioning:
6 rounds for time:
-50m sled push (90/60 added to sled)
-50m sled pull
-16 UB wallballs (20/14)
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