Complete in Order
Strength:
A) Cleanjerks: 30-40/3*4
B) Drop to 50% of 1rm and complete..
3 rounds for time
-5 UB Squat clean thrusters
-40 UB DU
C) 10 min. to find 10 sec. Pause FS.
*full hand on the bar
Skill:
A) Accumulate 12 Wallwalks + 1 HSPU facing wall
Conditioning:
11 min. AMRAP
-20 Power snatches (75/55#)
-30 Alt. Pistols
-20 Power cleans (75/55)
-30 C2B
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