Week 3/9
Day 4
A) Jerk from Split from Behind Neck: 50/3, 55/3, 60/3
B) Behind Neck Jerk: 75/3, 80/3, 85/2x3sets
C) Jerk Dip Drive: 95/3, 100/3×3
D) Pause Front Squats (3 sec top and bottom): 60/3, 65/3, 70/3, 75/1x3sets
Developing Power & Strength through the use of the Olympic Lifts.
