Complete In The Following Order
A) Snatch Balance: 60/2, 70/2, 80/2, 85/2, 90/2
B) Snatch: 60/2, 70/2, 80/2, 85/2, 90/1, 95/1, 93/1, 98/1, 95/1, 100/1
C) Jerk Balance: 40-50/3*3 sets
D) Clean and Jerk: 60/2, 70/2, 80/2, 85/2, 90/1, 88/2, 93/1, 90/2, 95/1, 98/1
E) Weighted Plank: 3×1 min
Developing Power & Strength through the use of the Olympic Lifts.
