Week 3/9
Day 5
A) Drop Snatch: 50/3, 60/3, 65/3
B) Snatch: 65/3, 70/3, 75/3, 80/3, 85/2×3
C) Tall Clean + Jerk from toes: 30-50/3×3
D) Clean and Jerk: 65/3, 70/3, 75/3, 80/3, 85/2×3
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Week 3/9
Day 5
A) Drop Snatch: 50/3, 60/3, 65/3
B) Snatch: 65/3, 70/3, 75/3, 80/3, 85/2×3
C) Tall Clean + Jerk from toes: 30-50/3×3
D) Clean and Jerk: 65/3, 70/3, 75/3, 80/3, 85/2×3