Complete in Order
Strength:
A) Snatch from blocks below the knee:
2 Snatch Pull to mid thigh + 1 Snatch =1
EMOM working to heaviest set for the day
B) FS: Work to 7rm for the day
*keep reps smooth
Skill:
A) Accumulate 20 strict HSPU facing wall
*focus on proper hand placement
Conditioning:
17 min. AMRAP
-200m sled drag (60/40 total weight)
-18 TTB
-16 DB cleans (55s/35s)
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