Week 4/9
Day 1
A) Muscle Snatch + OHS: 3 sets of 1+2 as warmup
B) Hang Snatch (Above the knee): 65/4×2, 70/4×2, 75/3, 80/3, 85/3
C) Muscle Clean + FS: 3 sets of 1+2 as warmup
D) Hang Clean (Above the knee) + Jerk: 65/4×2, 70/4×2, 75/3, 80/3, 85/3
Developing Power & Strength through the use of the Olympic Lifts.
