Week 4/9
Day 3
A) Tall Clean: 3 sets of 3 as warmup
B) Blocks Clean (above knee): 65/4×2, 70/4×2, 75/3, 80/3, 85/3
C) 3 Stop Clean Pull (pause 1″ off floor, above the knee, at hip): 90/2, 95/1x3sets
D) 4 sets:
20 Russian Twists
10 DB presses
Developing Power & Strength through the use of the Olympic Lifts.
