Complete In The Following Order:
A) Muscle Snatch: 40-55/3*3 sets
B) Snatch: 60/3, 70/3, 75/2, 80/2, 85/2, 88/2*3 sets
C) Jerk in Split, pause in split: 50/2, 60/2, 70/2, 75/2
D) Clean and Jerk: 50/3, 65/3, 70/2, 75/2, 80/2, 85/2*3 sets
E) FS: 60/2, 70/2, 80/2, 85/2, 90/2*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
