Complete In The Following Order
A) Tall Clean: 40-50/3*4 sets
B) Clean No Hook No Feet: 50/2, 60/2, 65/2, 70/2, 75/1, 80/1
C) Clean Pull: 95/2, 100/2, 103/1, 105/1*3 sets
D) Jerk Dips: 100/2*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
