Week 4/9
Day 5
A) Drop Snatch: 3 sets of 3 as warmup
B) Snatch: 70/3, 75/3, 80/3, 85/3, 88/2
C) Tall Clean + Jerk from toes: 3 sets of 1+2 as warmup
D) Clean and Jerk: 70/3, 75/3, 80/3, 85/3 , 88/2
Developing Power & Strength through the use of the Olympic Lifts.
