Complete In The Following Order
A) Sotts Press: AHAP/4*4 sets
B) Snatch: 60/2, 70/2, 80/2, 85/2, 90/2, 94/1, 98/1
C) Press in Split: AHAP/4*4 sets
D) Clean and Jerk: 60/2, 70/2, 80/2, 85/2, 90/1, 95/1, 98/1
E) FS: 50/3, 60/3, 70/3, 80/2, 85/2, 88/2
Developing Power & Strength through the use of the Olympic Lifts.
