Complete in Order
Strength:
A) Snatch from blocks below the knee:
1 snatch pull to explode + 1 Snatch + 1 OHS =1
-Every 90 sec. – Work to a heavy double for the day
B) FS: Every 2 min: 50/3, 60/3, 70/3, 75/3, 80/3, 85/3, 90/2*3 sets
Skill:
A) 5 sets – 8 Hollow/arch kips only on bar
Conditioning:
8 rounds for time
-250m Row
-12 Wallballs (20/14)
-30 DU
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