| Complete In The Following Order |
| A) Snatch Balance + OHS: 60/3+1, 75/3+1, 85/3+1, 90/2+1, 95/1+1 |
| B) Snatch: 60/3, 70/3, 75/2, 80/2, 85/2, 88/2, 90/1, 88/2, 90/2, 93/1 |
| C) Pressing Jerk Balance: 50-60/3*3 sets |
| D) Clean and Jerk: 50/3, 65/3, 75/2, 80/2, 85/2, 90/1, 85/2, 88/2, 92/1 |
| E) FS: 60/2, 70/2, 80/2, 85/2, 88/2, 90/1, 87/2, 90/2, 94/1 |
Developing Power & Strength through the use of the Olympic Lifts.
