Complete in Order
Strength:
A) Split jerk from rack/boxes
*Hold last rep of each set in split for 5 sec.
Find Heavy double
B) BS: Every 2 min: 60/3, 70/3, 75/3, 80/3, 85/3, 90/2*4 sets
Skill:
A) 20 total reps
-narrow stance/frog stance goblet squat
*hold each rep for 15 sec. in bottom of squat
Conditioning:
2 rounds for time
-20 TTB
-1000m Run
-20 KB Front squats (45s/25s)
-1000m Row
**Find a pace in run/motions that you never stop
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