| Complete in The Following Order: |
| A) Tall Snatch: 40-50/3*4 sets |
| B) Power Snatch: 50/2, 55/2, 60/2, 65/2, 70/1, 75/1 |
| C) Snatch Pull: 90/3, 95/3, 100/2, 104/1, 108/1 |
| D) Jerk Drives: 100/2*4 sets |
Developing Power & Strength through the use of the Olympic Lifts.
