April 27, 2016: Movement

Warmup/flexibilty	-on rings – Accumulate 20 Hollow/arch/hollow slow transitions w/ active shoulder blades
Strength	5 sets of 5 Strict weighted dip
Skill	A) 4 sets -4-8 Russian dips as able (stay hollow) – Add weight from last week B) Accumulate 20 hollow rock + candlstick roll to standing (see instagram video) C) 8 sets – on rings – 10 sec. hollow hold + 2 hollow/arch swings + 2 MU + max support hold at top of MU
Core	Accumulate 50 evil wheels/ab wheel rollouts