| Complete In The Following Order: |
| A) Snatch Push Press: 60/2, 70/2, 80/2, 85/2, 90/2, 95/1, 100/1 |
| B) Snatch: 60/3, 70/3, 75/2, 80/2, 84/2, 88/2, 90/2 |
| C) BN Jerk Balance: 60/2, 65/2, 70/2, 75/2 |
| D) Clean and Jerk: 50/3, 65/3, 70/2, 75/2, 80/2, 84/2, 88/2, 90/2 |
| E) FS: 60/2, 70/2, 80/2, 85/2, 88/2, 90/1, 88/2, 91/2, 94/1 |
Developing Power & Strength through the use of the Olympic Lifts.
